Tracy's Grilled Chicken Wraps

Tonight is something simple and healthy. Wraps with grilled chicken breast
(of course I use the quorn veggie chicken for myself)


Sliced grilled chicken
fresh baby spinach
Canned or fresh diced tomatoes
thinly sliced red onion
Sliced Brie Cheese
light honey mustard dressing.


Just warm the wrap in a frying pan on low/medium (you dont want the wrap to burn or crisp) and flip over, add cheese on edges and some down the middle, put spinach next so it starts to wilt a bit, add grilled chicken, tomatoes & red onion, pour some honey mustard down the middle and close the wrap. The cheese will hold it together. I ususally will serve this with some brown rice (with smart balance light) and if you want to add some black & pinto beans I do that too sometimes. As for the wraps, you can use any kind of veggies you like and same with the cheese. But this combination is really good.

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