2-3 Salmon filets
1 red bell pepper, finely diced
1 tbs butter
1 tbs evoo
1/2 cup half and half
(I used fat free 1/2 and 1/2)
1/2 Tbs minced garlic
1 Tbs chopped parsley
1/2 Tbs chopped shallots
pinch of red pepper flakes
Preheat oven to 375 degrees.
In a medium saute' pan, heat the butter and olive oil. Add in all of the ingredients
except the half and half. Let cook, stirring often, until softened. Slowly pour and
stir in the half and half. Lower temp to let simmer and let reduce, about 15 minutes.
Brush the filets with extra virgin olive oil, sprinkle with a little salt and pepper
and place in a glass bake dish sprayed with non-stick spray.
Bake for 15 minutes, then spoon the red pepper sauce over the top and baked
another 15 minutes.