Baked Salmon with Red Pepper Cream Sauce

Ingredients:

2-3 Salmon filets

1 red bell pepper, finely diced

1 tbs butter

1 tbs evoo

1/2 cup half and half  

(I used fat free 1/2 and 1/2)

1/2 Tbs minced garlic

1 Tbs chopped parsley

1/2 Tbs chopped shallots

pinch of red pepper flakes

Black Pepper

Salt 

 

Directions:

Preheat oven to 375 degrees. 

In a medium saute' pan, heat the butter and olive oil.  Add in all of the ingredients 

except the half and half. Let cook, stirring often, until softened. Slowly pour and 

stir in the half and half. Lower temp to let simmer and let reduce, about 15 minutes.  

Brush the filets with extra virgin olive oil, sprinkle with a little salt and pepper 

and place in a glass bake dish sprayed with non-stick spray. 

Bake for 15 minutes, then spoon the red pepper sauce over the top and baked 

another 15 minutes.