Recipe courtesy of Laurie Ferraro Wigglesworth
3 cups vanilla fat-free yogurt
1 cup reduced-fat milk (2%)
1/2 cup thawed frozen grape juice concentrate, undiluted
1 1/2 tsps. lemon juice
Place yogurt, milk, juice concentrate & lemon juice in blender, process until smooth. Makes 8 (1/2 cup) servings. Use a straw!!
This is delicious, but next time I would use slightly less lemon juice.
From the book, Healthy Foods for Kids: Smoothies, Snacks, & More