Healthier Lasagna

Recipe from:

Eat Clean Live Green.com
http://www.eatcleanlivegreen.com/2010/03/healthy-lasagna/?utm_source=twitterfeed&utm_medium=twitter
Ingredients


9 whole wheat lasagna noodles
1 pound ground beef (preferably organic or grass-fed)
5 cups tomato sauce
2 cups low-fat ricotta cheese
1 egg (preferably organic)
2 cups part-skim mozzarella, shredded

Directions

Cover 9 whole wheat lasagna noodles with water.

Brown ground beef in a large skillet.

Once browned, add tomato sauce. Combine and bring to a simmer.

Meanwhile, combine ricotta cheese and egg.

Drain noodles.

Spray a 9×13″ pan with non-stick cooking spray.

Cover the pan with approximately 1 cup of tomato/meat sauce, and cover with 3 noodles.

Layer noodles with 1/2 of the cheese mixture.

Cover again with 1 -2 cups of tomato/meat sauce, noodles and remaining cheese mixture.

Cover again with tomato sauce and add remaining noodles, and cover again with remaining pasta sauce.

Top with 2 cups part-skim mozzarella.

Place lasagna on a baking sheet. Cover with foil and bake at 350* for 45 minutes.

Remove foil and bake for another 15 minutes. Remove from oven and let sit another 15 minutes.



Serves 9. Per serving: approximately 350 calories, 14 g fat, 27 g carbs, 26 g protein

Strawberry Banana Muffins

Ingredients:

1 Cup mashed bananas

1 cup fresh strawberries, chopped

1 ½ Cup flour

½ Cup softened butter

1 Cup sugar, plus 1 TBS for topping

1/4 Cup. sour cream

¼ tsp salt

2 eggs

1 tsp. baking powder

1 tsp vanilla

2 TBS Vegetable oil

Directions:

Preheat oven to 350 degrees.

Mix all ingredients together in a large bowl, and sprinkle a little sugar over each muffin.

Bake in a greased muffin pan for about 45 minutes or until toothpick clean.

Salmon Noodle Casserole

Ingedients:

1 (10.75 ounce) can Condensed Cream of Mushroom Soup
1 can Campbell’s Condensed Cream of Asparagus (or celery) Soup
1 cup milk
1 cup frozen peas
3 Celery stalks, sliced thin
3-4 6oz Salmon filets

1 Bag extra wide egg noodles, cooked

4 tablespoons dry bread crumbs, plus1separate

2 tablespoon butter or margarine
½ TBS fresh Thyme
Salt and Pepper
Extra Virgin Olive Oil

Directions:

Preheat the oven to broil. Slice the Salmon into large chunks (you can also broil whole and flake it if you wish). Put the salmon onto a bake pan drizzle with olive oil, sprinkle with salt, pepper, paprika, or what ever seasonings you prefer. Toss together and broil for about 5-7 minutes, set aside. Turn the oven to 400 degrees.

In a sauce pan, sauté’ the sliced celery for a minute or two in a ½ tbs of EVOO, add the soups, milk and peas, and whisk until blended and heated.

Melt the 2 TBS of butter and in a bowl mix in the breadcrumbs.

Chocolate Chip Banana Bread Pudding

Prep Time: 20 Minutes

Cook Time: 1 Hour

Ready In: 1 Hour 20 Minutes

Servings: 8

"Bread, bananas and chocolate chips are featured in this bread pudding."

Ingredients:

4 eggs

2 cups milk

1 cup white sugar

1 tablespoon vanilla extract

4 cups cubed French bread

2 bananas, sliced

1 cup semisweet chocolate chips

Directions:

1. Preheat oven to 350 degrees F (175 degrees C). Grease a 9x5 inch loaf pan.

2. In a large mixing bowl, mix eggs, milk, sugar, and vanilla until smooth. Stir in bread, bananas, and chocolate chips, and let rest 5 minutes for bread to soak. Pour into prepared pan.

3. Line a roasting pan with a damp kitchen towel. Place loaf pan on towel inside roasting pan, and place roasting pan on oven rack. Fill roasting pan with water to reach halfway up the sides of the loaf pan. Bake in preheated oven for 1 hour, or until a knife inserted in the center comes out clean.

Dijon-Tarragon Cream Chicken

AllRecipes.com
http://allrecipes.com/Recipe-Tools/Print/Recipe.aspx?RecipeID=77156&origin=detail&servings=4

Ingredients:

1 tablespoon butter
1 tablespoon olive oil
4 skinless, boneless chicken
breast halves
salt and pepper to taste 1/2 cup heavy cream
1 tablespoon Dijon mustard
2 teaspoons chopped fresh
tarragon

Directions:

1. Melt the butter and heat the oil in a skillet over medium-high heat. Season chicken with salt and pepper, and place in the skillet. Brown on both sides. Reduce heat to medium, cover, and continue cooking 15 minutes, or until chicken juices run clear. Set aside and keep warm.

2. Stir cream into the pan, scraping up brown bits. Mix in mustard and tarragon. Cook and stir 5 minutes, or until thickened. Return chicken to skillet to coat with sauce. Drizzle chicken with remaining sauce to serve.

Peach and Blueberry Crumbles

2006, Barefoot Contessa at Home, All Rights Reserved

Prep Time:20 min

Inactive Prep Time:5 min

Cook Time:45 min

Level:Easy

Serves: 5 to 6 servings

Ingredients:

For the fruit:

2 pounds firm, ripe peaches (6 to 8 peaches)

2 teaspoons grated lemon zest

2 tablespoons freshly squeezed lemon juice

1/2 cup granulated sugar

1/4 cup all-purpose flour

1 cup fresh blueberries (1/2 pint)

For the crumble:

1 cup all-purpose flour

1/3 cup granulated sugar

1/4 cup light brown sugar, lightly packed

1/2 teaspoon kosher salt

1/4 teaspoon ground cinnamon

1/4 pound (1 stick) cold unsalted butter, diced

Directions:

Preheat the oven to 350 degrees F.

Immerse the peaches in boiling water for 30 seconds to 1 minute, until their skins peel off easily. Place them immediately in cold water. Peel the peaches, slice them into thick wedges, and place them in a large bowl. Add the lemon zest, lemon juice, granulated sugar, and flour. Toss well. Gently mix in the blueberries. Allow the mixture to sit for 5 minutes. Spoon the mixture into ramekins or custard cups.

For the topping, combine the flour, granulated sugar, brown sugar, salt, cinnamon, and the butter in the bowl of an electric mixer fitted with a paddle attachment. Mix on low speed until the butter is the size of peas. Rub the mixture with your fingertips until it's in big crumbles, then sprinkle evenly over the fruit. Place the ramekins on a sheet pan lined with parchment paper and bake for 40 to 45 minutes, until the tops are browned and crisp and the juices are bubbly. Serve warm or at room temperature.

If you want to make these early, store the unbaked crumbles in the refrigerator and bake before dinner

Allana's Excellent Potato Soup

Ingredients

8 ounces cubed cooked ham
1 cup chopped onion
1 tablespoon butter
2 1/2 pounds potatoes, peeled and diced
2 (14.5 ounce) cans chicken broth
1 tablespoon prepared Dijon-style mustard
1 1/2 cups milk
1 (10.75 ounce) can condensed cream of celery soup
1/4 teaspoon garlic powder
1/4 teaspoon seasoning salt
1/2 teaspoon salt-free seasoning blend

Directions

In a large saucepan over medium-high heat, sautee ham and onions in the butter, until the onions are translucent. Stir in the mustard, then pour in the chicken broth. Add potatoes, bring to a boil and cook until potatoes are tender.

Combine the milk and cream of celery soup; stir in to the saucepan. Season with garlic powder, seasoned salt and salt-free seasoning blend. Heat through, but do not boil. Serve hot.

http://allrecipes.com/Recipe/Allanas-Excellent-Potato-Soup/Detail.aspx?ms=1&prop25=32928292&prop26=DailyDish&prop27=2010-03-02&prop28=DailyRecipe&prop29=FullRecipe&me=1

Raspberry Pecan Muffins

Makes 12 medium size or 6 large muffins

Ingredients:

2 cups all-purpose flour

1/2 cup white sugar

3 teaspoons baking powder

1/2 teaspoon salt

3/4 cup milk

¼ cup half and half

1/3 cup vegetable oil

1 egg

1 Jar Raspberry Preserves or Jam

1/4 cup chopped Pecans

Directions:

1. Heat oven to 400 degrees F. Grease bottoms only of muffin cups or line with baking cups.

2. In a medium bowl, combine flour, sugar, baking powder and salt; mix well. In a small bowl, combine milk, oil and egg; blend well. Add in the chopped pecans to all the dry ingredients all at once; stir just until dry ingredients are moistened (batter will be lumpy.)

3. Fill cups 2/3 full. Place 1 TBS of preserves or jam on each muffin before baking; press into batter and swirl around  a little to blend. Sprinkle with a few more chopped nuts and a little sugar.

4. Bake for 20 to 25 minutes or until toothpick inserted in center comes out clean. Cool 10 minutes before removing from pan.

Fresh Strawberry Muffins

    Makes 12 Large or 24 small muffins

Ingredients:

1/4 cup canola oil

1/2 cup milk

1 egg

1/2 teaspoon salt 2 teaspoons baking powder

1/2 cup white sugar

(plus more for sprinkling)

1 3/4 cups all-purpose flour

1 cup chopped strawberries

Directions:

1. Preheat oven to 375 degrees F, butter the muffin tin (s).

2. In a small bowl, combine oil, milk, and egg. Beat lightly. In a large bowl, mix flour, salt, baking powder and sugar. Sprinkle some sugar over the chopped strawberries, mix to coat and then add to the flour mix and stir to coat with flour. Pour in milk mixture and stir together until just moist, don’t over mix!

3. Fill muffin cups. Sprinkle the tops with a little sugar (optional), and bake at 375 degrees F for 25 minutes, or until the tops bounce back from the touch. Cool 10 minutes and remove from pans.

Enjoy!

Oatmeal Raisin Muffins

Ingredients:

This makes 12 LARGE muffins (filling batter to 3/4 full) or 24 small muffins (filling batter to 1/2).

You can cut the ingredients by half also.

2 ½ cups quick cooking oats

2 ½ cups milk

2 eggs

1 cup vegetable oil

1 ½ cups packed brown sugar 1 tsp Cinnamon

2 ½ cups all-purpose flour

8 teaspoons baking powder

1 ½ teaspoon salt

2 cups raisins

Directions:

1. Combine oats and milk and allow to stand for 15 minutes. Preheat oven to 400 degrees F. Grease bottoms only of muffin tins.

2. Stir eggs, oil, 1 ¼ cup of the brown sugar and the raisins into the oat and milk mixture.

3. In a separate bowl, combine flour, baking powder and salt and whisk together. Add oat mixture to the

   flour mixture, stirring until just moist. Fill each cup 2/3 full. Sprinkle tops with the remaining brown sugar.

4. Bake at 400 degrees F (205 degrees C) for 20 to 25 minutes

Banana Nut Muffins (or Bread)

Ingredients:

1 Cup mashed bananas

1 ½ Cup flour

½ Cup softened butter

1 Cup sugar

1/4 Cup. sour cream

¼ tsp salt

2 eggs

1 tsp. baking powder

1 tsp vanilla

½ Cup chopped walnuts

Directions:

Mix all ingredients together in a large bowl, and bake in a greased muffin pan for about 45 minutes or until toothpick clean at 350.

Teacup Chocolate Souffle

Ingredients:

3 oz chocolate, melted

1 Tbsp double cream

2 eggs, separated

Cocoa powder, for dusting

Directions

Heat the oven to 400F/200C.

Butter and sugar two small ovenproof tea cups.

Stir the cream and egg yolks into the warm chocolate.

Whisk the egg whites until stiff.

Stir in half and fold in the rest.

Pour into the cups and bake for 10 to 12 minutes, or until risen and cooked.

Dust with cocoa.

Apple Pound Cake

Recipe courtesy Sunny Anderson, 2009

Prep Time:15 min
Inactive Prep Time:30 min
Cook Time:1 hr 30 min

Ingredients:

5 jumbo-sized eggs, separated
1 cup buttermilk
4 sticks butter, plus 1 tablespoon, for pan
3 cups cake flour, plus 2 tablespoons, for pan
1 Granny Smith apple, peeled, cored and diced into 1/8-inch pieces
1/2 teaspoon ground cinnamon
1 teaspoon lemon juice
2 1/2 cups sugar, divided
1 teaspoon vanilla extract
1 teaspoon lemon extract
3 teaspoons baking powder

Special equipment: 10-inch Bundt cake pan

Directions:

Preheat oven to 325 degrees F. Let the eggs, milk and butter come to room temperature on the counter before beginning. (Butter goes on the counter last.)

Butter the Bundt pan with 1 tablespoon of butter, then add 2 tablespoons of flour and shake and tap to coat the interior of the pan; set aside. Put the diced apples in a bowl with the cinnamon and lemon juice. In a large bowl or stand mixer add the butter and 2 cups of sugar and beat until smooth. Add the egg yolks, 1 at a time, and blend to completely incorporate before adding the next. The mixture will become very light in color. Add the buttermilk and the extracts and mix to combine. Stir in 3 cups of flour along with the baking powder and stir until incorporated.

In a separate clean dry bowl, whisk egg whites until foamy, then add the remaining 1/2 cup of sugar and whisk until shiny and soft peaks form when removing the whisk from the whites. Gently fold this into the cake batter. Pour half of the batter into the prepared pan. Arrange the apples in the center of the ring all the way around, being sure they don't touch the outer or inner edge of the pan. Pour in the remaining batter and bake for 1 hour and 30 minutes. Remove the cake from the oven and cool completely. Put a large plate or cake plate on top of the pan, then holding both together, flip them so that the curved bottom of the Bundt pan is on the top and the plate is resting on a flat surface. Slowly remove the pan from the cake by lifting it straight up. Slice and serve.

Chocolate Banana Cake

AllRecipes.com
http://allrecipes.com/Recipe/Chocolate-Banana-Cake/Detail.aspx

Ingredients:

1 (18.25 ounce) package devil's food cake mix
1 cup mashed bananas
1/3 cup vegetable oil
3 eggs

Directions:

Preheat oven to 350 degrees F (175 degrees C). Grease and flour one 13x9 inch pan.

Beat cake mix, mashed bananas, oil and eggs with an electric mixer on low speed for 30 seconds. Increase speed to medium and beat for 2 more minutes. Pour the batter into the prepared pan.

Bake at 350 degrees F (175 degrees C) for 33 to 36 minutes or until a toothpick inserted near the center comes out clean. Let cake cool then frost with your choice of frosting, if desired.

Breakstone’s Fruit Filled Coffee Cake

Prep Time: 15 Minutes

Cook Time: 35 Minutes Ready In: 1 Hour

Servings: 24

"An easy, glazed cherry-filled coffee cake is ready in just one hour."

Ingredients:

1 package (2-layer size) white cake mix

1 teaspoon ground cinnamon

1 cup BREAKSTONE'S Reduced Fat Sour

Cream

3 eggs

1/4 cup water 1 (21 ounce) can cherry pie filling

1/2 cup PLANTERS Sliced Almonds,

toasted

1 cup powdered sugar

1 1/2 tablespoons milk

Directions:

1. Heat oven to 350 degrees F. Beat first 5 ingredients with mixer until well blended. Pour into greased and floured 13x9-inch pan; top with spoonfuls of pie filling.

2. Bake 35 minutes or until toothpick inserted in center comes out clean; sprinkle with nuts. Cool 10 minutes.

3. Mix sugar and milk; drizzle over cake. Cool completely.