Herb Crusted Tilapia in Lemon Wine Sauce


6 Tilapia Filets
1 cup Italian seasoned bread crumbs
The zest on 1 Lemon
The juice of 1 Lemon
2 TBS Butter, sliced
½ cup White Wine
Extra Virgin Olive Oil
½ TBS Italian Seasoning , Oregano or herbs of choice
2 TBS Fresh Parsley chopped
Garlic Powder
Salt and Pepper


In a bowl mix together the bread crumbs, lemon zest, Parsley, Oregano, Italian seasoning, salt, pepper and EVOO. (Should feel like wet, sticky sand).

In bake pan drizzle about 3 TBS of EVOO, the white wine, lemon juice, and a little salt and pepper. Whisk together.

Sprinkle the filets with salt, pepper and garlic powder. Lay them in a single layer in the bake pan. Put a slice of butter over each one and sprinkle with the bread crumb mix. Wrap with foil and bake for about 10-15 minutes, remove foil and bake for 5 minutes more. Serve immediately with fresh Parsley over the top.

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