4 INGREDIENT, 30 MIN MEAL...Double Cheese Chicken and Vegetables
From Betty Crocker:
You can have a cheesy chicken dinner with veggies in 30 minutes with just four ingredients!
Prep Time: 30 min
Total Time: 30 min
Makes: 4 servings (1 1/2 cups each)
1 cup uncooked rotini pasta (3 oz)
2 bags (12 oz) Green Giant® Valley Fresh Steamers™ frozen broccoli,
carrots, cauliflower & cheese sauce
1 cup chopped deli rotisserie chicken (from 2- to 2 1/2-lb chicken)
1 cup shredded American-Cheddar cheese blend (4 oz)
1. In 3-quart saucepan, cook and drain pasta as directed on package. Return to saucepan.
2. Meanwhile, in 2-quart microwavable casserole, place frozen vegetables and cheese sauce. Loosely cover with microwavable plastic wrap. Microwave on High 8 to 10 minutes, stirring twice, until cheese sauce melts and vegetables are just crisp-tender.
3. Stir vegetables, chicken and cheese into pasta. Cover; cook over low heat 2 to 3 minutes or until cheese is melted. Stir gently.
1 Serving: Calories 340 (Calories from Fat 130); Total Fat 14g (Saturated Fat 7g, Trans Fat 0g); Cholesterol 65mg; Sodium 1300mg; Total Carbohydrate 30g (Dietary Fiber 4g, Sugars 7g); Protein 22g Percent Daily Value*: Vitamin A 50%; Vitamin C 25%; Calcium 25%; Iron 6% Exchanges: 1 1/2 Starch; 0 Other Carbohydrate; 1 1/2 Vegetable; 2 Medium-Fat Meat; 1/2 Fat Carbohydrate Choices: 2
*Percent Daily Values are based on a 2,000 calorie diet.