Cornflake Crusted Tilapia
1 lb. Tilapia fillets
2 cups of Cornflakes
1 egg, beaten
Paprika, salt and peper
1 tablespoon fresh parsley, chopped
Pre-heat oven to 375 degrees
Place Cornflakes in gallon size storage bag and crush them with a rolling pin.
Put Cornflakes into a shallow plate, and beaten egg into another.
Spray a sheet pan with non-stick spray.
Dip fish in egg, coat with Cornflakes, pressing hard to get them to stick, and lay fish on foil. Drizzle with Vegetable oil and top with a sprinkle of Parsley.
Bake for about 20-30 minutes until cooked through and crispy, medium brown