3/12/11

Cornflake Crusted Tilapia



Ingredients:

1 lb. Tilapia fillets
2 cups of Cornflakes
1 egg, beaten
Vegetable oil
Paprika, salt and peper
1 tablespoon fresh parsley, chopped

Directions:

Pre-heat oven to 375 degrees
Place Cornflakes in gallon size storage bag and crush them with a rolling pin.
Put Cornflakes into a shallow plate, and beaten egg into another.
Spray a sheet pan with non-stick spray.
Dip fish in egg, coat with Cornflakes, pressing hard to get them to stick, and lay fish on foil. Drizzle with Vegetable oil and top with a sprinkle of Parsley.
Bake for about 20-30 minutes until cooked through and crispy, medium brown

5 comments:

  1. Restaurants Brugge3/17/2011

    Thanks for the sharing nice food idea i love this food.

    ReplyDelete
  2. Travel Links3/17/2011

    I like this food I say thanks for the nice idea and instruction I love more than.

    ReplyDelete
  3. Anonymous3/18/2011

    Thanks to both of you! I owe the thanks to my daughter for giving me the idea, enjoy!

    ReplyDelete
  4. seo agency india8/16/2011

    I like this food I say thanks for the nice idea and instruction ....thanks for sharing

    ReplyDelete
  5. web design agency india8/19/2011

    I owe the thanks to my daughter for giving me the idea, thanks for sharing

    ReplyDelete